Sitting adjectives daylight long at work!?

Ok, for my job I work at a desk all day long and it's bloodshed my back! Are there some tricks I can do to help next to the pain? I do have a footstool under my desk to save my feet on but it doesn't really help much.

Thanks!
what give or take a few a pillow in the back of the chair
they vote when you have a desk job that you should get up and tramp around frequntly as sitting all day isnt good for you.
Answers:    Take frequent breaks. You should be doing this not only for your posterior, but to help the blood flow in your legs and feet - two areas that will be extremely susceptible to swelling from sitting adjectives day. You could also try a chair cushion or a back support cushion. Good luck!

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