How can i be more assertive and smaller amount shy since im going past its sell-by date 2 college subsequent monthas a freshamn?

i will be a freshamn in college and all throughout elemntry-highschool i have be shy and very anti-social (although i did make good friends since we have something in common)

but i dont know how to speak up when i talk to people, i other look down and walk with my head down because i dont want anyone to look @ me. and if someone stares @ me long satisfactory i try to hide my face. ( i have low self esteem, and i dont know if i can switch bieng on my own because i hate asking people questions because im alarmed i might get told off) and im very quiet aand i can`t stand walking in front of a large class or group of people ( paranoia and i meditate they might be talking about my body and even when they are not when they laugh i feel they are) i really want to get out the house so i can have freedom from my mom.

what can i do to get out of this shyness?
Answers:    be wary when you use the term "antisocial" since that is a psychological term which system a blatant disregard for other peoples' rights and feelings.

I'd say just be yourself. When you sit subsequent to someone in a class introduce yourself and exchange emails. Sometimes you can make a long-term friend just by have a study group and you also get good grades in the process.
Getting bright clothes and/or a new haircut is also a good confidence booster even if nobody notice. If you know you look good, you're more likely to want to approach people.

I am duplicate way. I don't really care when I go to class if in that are other people there. My main aspiration is to just get through school, but I should generate myself more open to making friends.
Just be yourself and don't be afraid of rejection. Trust me, college people are a lot more friendly than dignified school people. Try talking to inhabitants in class more. If they look interested and keep talking to you, later you have a chance of being friends near them. If they look annoyed or weirded out by you, then drop them and look for more people to socialize with. Never stop making eye-contact, but don't stare, any.

VIVA LA RAZA!

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