Ahh i'm so angry next to myself :@?
i was on a good siet i lost a few cm around my hips! and then i go away for a few days. I just splurged and i know i will have put on weight! how can i acquire back to my diet??
Okay that is scheduled to me right now.Umm i know how horrible it feels.. I did really bad near cookies, and doughnuts, soda, taco bell, eating when I was full, laying around... Well what I'm doing and it seem to be working is drink alot of water.Get plenty(but not too much) of fiber...umm eat...Get exersise even if its just walking 2 miles a morning briskly. Soon your digestive system will get rid of all of those guilty pleasures... Then continue on your diet..Also may i reccomend a low calorie nutrient dense , but sweet cereal...It can really support with cravings.. Ever since i started using that when i crave i splurge alot less often. It feel good not being bloated with adjectives that junk.grrr..but it feels so good intake it i kno...C'mon just be strong.Also be SURE to drink water or who knows the shipment u loose could turn out to be water weight
Diets don't work. Forget the diet. You entail to form healthy eating habits. If you want to hang on to the weight off, you have to engineer it a permanent change. Exercise helps too, especially cardio (running, bike, swimming, etc.). Source(s): Search: vigorous eating habits
http://www.healthymenumailer.com/article…
http://lancaster.unl.edu/food/ftjun03.ht…
Stay as you are. Yo-yo and crash diets are bad for your health, and will with the sole purpose make your body worse.
by doing what you were doing in the past you went away Source(s): no brainer
just start again it won't be intricate because you had done it before
just start following the diet again
Answers: Start following your diet again, but avoid splurging.
Even if you go away, continue staying on your diet.
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Okay that is scheduled to me right now.Umm i know how horrible it feels.. I did really bad near cookies, and doughnuts, soda, taco bell, eating when I was full, laying around... Well what I'm doing and it seem to be working is drink alot of water.Get plenty(but not too much) of fiber...umm eat...Get exersise even if its just walking 2 miles a morning briskly. Soon your digestive system will get rid of all of those guilty pleasures... Then continue on your diet..Also may i reccomend a low calorie nutrient dense , but sweet cereal...It can really support with cravings.. Ever since i started using that when i crave i splurge alot less often. It feel good not being bloated with adjectives that junk.grrr..but it feels so good intake it i kno...C'mon just be strong.Also be SURE to drink water or who knows the shipment u loose could turn out to be water weight
Diets don't work. Forget the diet. You entail to form healthy eating habits. If you want to hang on to the weight off, you have to engineer it a permanent change. Exercise helps too, especially cardio (running, bike, swimming, etc.). Source(s): Search: vigorous eating habits
http://www.healthymenumailer.com/article…
http://lancaster.unl.edu/food/ftjun03.ht…
Stay as you are. Yo-yo and crash diets are bad for your health, and will with the sole purpose make your body worse.
by doing what you were doing in the past you went away Source(s): no brainer
just start again it won't be intricate because you had done it before
just start following the diet again
Answers: Start following your diet again, but avoid splurging.
Even if you go away, continue staying on your diet.
Related Questions: