14 years antediluvian and ingestion out of controll effecting everything.?
This binge eating is taking over my young life...?
Right,, this is rugged for me, where shall i start well i am 14 years old, im a piscean and am a girl. I am 12 stone and 1/2 and i am 5,8 and 1/2. Well i own a really bad problem with food, i have put on around 3 and a partly stone in a year and a half and i feel vast, i always try to diet and end up binge eating, close to seriusly non stop binge eating, sometimes i gain a stone i ONE WEEK, then starve it off again the subsequent, i go through spells of wanting to lose weight then judge whats the point ill never be pretty, then i comfort my depression and anxiety caused by my substance and make it worse. Its like i am trapped also my mum tells me i am too big and that i am oil and would be pretty if i lost weight but i just dont know what to do anymore, she puts a hell of alot of presure onto me to do it and then i shutting down up spiting back and binge eating. Mainly i just obligation some help controlling this problem because i go from one extreme to the other..
Extreme- me deciding i am going to loose mass
breakfast- apple
lunch- nothing
dinner- nothing
Extreme no controll depresion kicking in..
breakfast - cereal fatty yogurts, several slices of thickly buttered toast
snack- crisps and chocolate and buiscuits,
in between- cheese, crisps, buiscuits, bananas,,, slices of ham,, slices of chickenn
lunch- toast, samwich,, crisps, chocolate,, fruit,, more bread
Snack- icelolly and whatever i can find...
Dinner- Hot food usually chips and burgers... fishfingers or nugget...
and desert.
I genereally dont know what to do anymore.. Its getting me to the edge and i am not complaining or trying to get attention its just that i really am struggling, i dont hold anone close to me because of my depression, i was planning on usin the six weeks holiday as time to loose weight, but i am lonely as i wont go out the adjectives entire time and i just eat.. Plus i get verbal abuse from my mum when she finds out ive been eating and i cant go out...
I get the impression trapped and i fear gaining so much more before arts school in september.. email me.. libz27@hotmail.co.uk i wud appreciate it thanks a lot. i do enjoy msn so whatever you like ... thanks
Answers: Don't do extremes. Let your body adjust. First, start drinking healthy foods that are still filling, don't stop eating.
A few rules:
Don't get through anything with Sat. fat/ Total fat more than 10g
Don't eat after 10 PM
Don't stop intake and then binge, that's destroying your body.
If these rules are too hard, make them easier (Eat 15 g of cooking oil, then 10, then 5, Eat before midnight, 11 PM, 10 PM and adjectives things etc.)
Just think about what you're working for, a beautiful body
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Right,, this is rugged for me, where shall i start well i am 14 years old, im a piscean and am a girl. I am 12 stone and 1/2 and i am 5,8 and 1/2. Well i own a really bad problem with food, i have put on around 3 and a partly stone in a year and a half and i feel vast, i always try to diet and end up binge eating, close to seriusly non stop binge eating, sometimes i gain a stone i ONE WEEK, then starve it off again the subsequent, i go through spells of wanting to lose weight then judge whats the point ill never be pretty, then i comfort my depression and anxiety caused by my substance and make it worse. Its like i am trapped also my mum tells me i am too big and that i am oil and would be pretty if i lost weight but i just dont know what to do anymore, she puts a hell of alot of presure onto me to do it and then i shutting down up spiting back and binge eating. Mainly i just obligation some help controlling this problem because i go from one extreme to the other..
Extreme- me deciding i am going to loose mass
breakfast- apple
lunch- nothing
dinner- nothing
Extreme no controll depresion kicking in..
breakfast - cereal fatty yogurts, several slices of thickly buttered toast
snack- crisps and chocolate and buiscuits,
in between- cheese, crisps, buiscuits, bananas,,, slices of ham,, slices of chickenn
lunch- toast, samwich,, crisps, chocolate,, fruit,, more bread
Snack- icelolly and whatever i can find...
Dinner- Hot food usually chips and burgers... fishfingers or nugget...
and desert.
I genereally dont know what to do anymore.. Its getting me to the edge and i am not complaining or trying to get attention its just that i really am struggling, i dont hold anone close to me because of my depression, i was planning on usin the six weeks holiday as time to loose weight, but i am lonely as i wont go out the adjectives entire time and i just eat.. Plus i get verbal abuse from my mum when she finds out ive been eating and i cant go out...
I get the impression trapped and i fear gaining so much more before arts school in september.. email me.. libz27@hotmail.co.uk i wud appreciate it thanks a lot. i do enjoy msn so whatever you like ... thanks
Answers: Don't do extremes. Let your body adjust. First, start drinking healthy foods that are still filling, don't stop eating.
A few rules:
Don't get through anything with Sat. fat/ Total fat more than 10g
Don't eat after 10 PM
Don't stop intake and then binge, that's destroying your body.
If these rules are too hard, make them easier (Eat 15 g of cooking oil, then 10, then 5, Eat before midnight, 11 PM, 10 PM and adjectives things etc.)
Just think about what you're working for, a beautiful body
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